Anyone who’s currently in, or has been to, a drug rehab near Boston knows a thing or two about cravings. In order to avoid relapse, it’s essential never to give into these powerful desires. How can you resist these cravings? Keep reading to learn some fun and healthy ways to cope with drug cravings.
33 Fun Ways to Cope with Drug Cravings
- Call a friend
- Do a good deed
- Eat a good breakfast
- Make a new friend
- Drink herbal tea
- Laugh at something you did
- Take a deep breath
- Massage your temples
- Change your daily routine
- Work out at the gym
- Strike up a conversation
- Take a nape
- Take a long bath
- Renew an old friendship
- Hug someone you love
- Chew on sugarless gum
- Roll your shoulders up and around in a circular motion
- Practice laughing at loud
- Write a letter
- Practice yoga
- Doodle
- Read something funny
- Run around the block
- Take a leisurely stroll
- Give yourself a foot massage
- Give someone else a foot massage
- Plan a vacation
- Paint a peaceful scene in your imagination
- Meditate
- Reward yourself for each hurdle you overcome
- Do one thing at a time
- Ask for help
- Smile
Contact Our Drug Rehab Near Boston to Learn More
Learn even more about handling cravings and seek help for your drug addiction at New England Recovery and Wellness Center. Our drug rehab near Boston was created by a team of experienced addiction professionals and our program offers a curriculum rooted in evidence-based practices. Contact us for immediate assistance today.
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