Completing treatment for a drug or alcohol addiction is a major accomplishment. But it’s important to note that the real work begins as soon as you walk out of the door. After rehab, you will encounter cravings and temptations due to triggers. Triggers are things that will make you want to turn to your drug or alcohol of choice again. They can come in the form of people, events, or emotions. Luckily, there are things that you can do during addiction recovery in New Hampshire to safeguard yourself against triggers and help you avoid relapse. Keep reading to learn more.
5 Tips for Managing Triggers During Addiction Recovery in New Hampshire
- Identify Your Personal Triggers
Everyone is different, so everyone’s triggers are different as well. It’s important to identify and recognize what your own personal triggers are.
- Know What You Are Working With
Don’t underestimate the power of triggers or think that they will not happen to you. Instead, know your triggers, understand that anything may surprise you, and have a plan in place for whenever you feel yourself being triggered.
- Take Care of Yourself
Triggers can be handled much more easily if you are sleeping and eating right, exercising, and remaining aware of your emotions.
- Do Not Test Yourself
If you know something is definitely a trigger, do not go near it to see if your recovery is as strong as you think it is. It is not worth the risk.
Are you interest in learning more ways on how to manage triggers during addiction recovery in New Hampshire? Our experienced team at New England Recovery and Wellness Center can help. Contact our addiction specialists for immediate assistance today.